Exercise Classes

Healthcare starts now

One of our goals as a Community Health Center is to ensure our patients are able to live healthier and therefore happier lives. We strongly believe that care should extend far beyond the visitation rooms.

Our Wellness program offers a number of courses to keep your body active and healthy.

Barre

Strengthen, tone, & stretch with ballet, yoga, and Pilates inspired movements.

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Better Backs

Manage pain and improve function by increasing core strength and flexibility.

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Enhance Fitness

Beginning level exercise, sitting and standing.

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Family Cooking Class

Learn the what’s and how’s of cooking with your family.

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Get Strong!

Energetic class with bodyweight and resistance band exercises, mixed with short bursts of aerobic activity.

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Matter of Balance

Manage concerns about falls.

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Pima Personal Exercise Program (PPEP)

Manage Blood Sugar with Exercise.

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Tai Chi

Reduce stress, increase flexibility and improve balance.

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Weight Management for Optimal Health

A 12-week medically supervised weight loss program.

Pre-registration is required.

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Yoga for Health

Stretch, Breathe, Relax

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Zumba

Dance your way to fitness.

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Zumba Gold

For Lower-Intensity Fun.

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