SPRING 2005 ACTIVITIES FOR YOU!

“WALKING TOGETHER IS MORE FUN!”
WALKING GROUP
4:00-5:00 PM TUESDAY, WEDNESDAY, THURSDAY
FREE

"THE RHYTHM IS GONNA GET YOU"
SALSA DANCE AEROBICS
6:00-7:15 PM   WEDNESDAY AND THURSDAY
FREE
 

"LOOKING GOOD"
   LOW-IMPACT AEROBICS
6:30-7:30 PM   MONDAY, TUESDAY AND THURSDAY
FREE

"SHHHHHHHH"
YOGA FOR WEIGHT LOSS
5:30-6:30 PM  MONDAY AND WEDNESDAY
AT THE EL PUEBLO ACTIVITY CENTER
$1.75 per class; $2.00 with children

EATING WELL ON A LOW CARB DIET
A DIET AND EXERCISE CLASS FOR A HEALTHY LOW CARB DIET
•Healthy Low-Carb food choices
•Easy exercise during class
•Low-Carb cooking
CALL FOR DATES
      FREE
 

LEARNING TO RELAX: ESSENTIAL SKILLS
MAS PAZ MENOS STRESS
SIMPLE TECHNIQUES TO LET GO OF DAILY STRESS,
LEARN TO RELAX QUICKLY AND ENJOY LIFE MORE FULLY
CALL FOR DATES
   FREE

FREE CHILDCARE PROVIDED

TO ENROLL IN A CLASS OR FOR MORE INFORMATION:

CALL:  250-0539

IF NOT ENROLLED:  PLEASE RETURN THE ENROLLMENT  FORM TO THE ADDRESS PROVIDED ON THE FORM

PROGRAM GOALS FOR WOMEN IN THE SUNNYSIDE SCHOOL DISTRICT:
More women will be eating five servings of fruits and vegetables everyday.
More women will be exercising three or more times weekly.
Fewer women will be overweight or obese.
Fewer Women will be smoking cigarettes.