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Congress Health Center

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839 W. Congress St.
Tucson, AZ 85745
https://www.elrio.org/location/congress-campus/

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octubre 2018

(English) Senior Fitness

octubre 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

octubre 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

octubre 22 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

octubre 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

octubre 23 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Yoga for Health-Chair

octubre 23 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Diabetes Exercise Program (DEP)

octubre 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Yoga for Health

octubre 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Zumba Gold

octubre 23 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

octubre 23 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Yoga for Health

octubre 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

octubre 24 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) Senior Fitness

octubre 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

octubre 24 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

octubre 24 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

octubre 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

octubre 25 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Diabetes Exercise Program (DEP)

octubre 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Zumba Gold

octubre 25 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

octubre 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Yoga for Health-Chair

octubre 26 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

octubre 26 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Tai Chi

octubre 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Senior Fitness

octubre 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

octubre 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

octubre 29 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

octubre 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

octubre 30 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Yoga for Health-Chair

octubre 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Diabetes Exercise Program (DEP)

octubre 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Yoga for Health

octubre 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Zumba Gold

octubre 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

octubre 30 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Yoga for Health

octubre 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

octubre 31 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) Senior Fitness

octubre 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

octubre 31 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

octubre 31 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

octubre 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »
noviembre 2018

(English) Better Backs

noviembre 1 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Zumba Gold

noviembre 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

noviembre 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Yoga for Health-Chair

noviembre 2 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

noviembre 2 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Tai Chi

noviembre 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Senior Fitness

noviembre 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

noviembre 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

noviembre 5 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

noviembre 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

noviembre 6 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Yoga for Health-Chair

noviembre 6 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Yoga for Health

noviembre 6 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Zumba Gold

noviembre 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

noviembre 6 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Yoga for Health

noviembre 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Senior Fitness

noviembre 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

noviembre 7 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

noviembre 7 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

noviembre 7 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

noviembre 8 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Zumba Gold

noviembre 8 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

noviembre 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Yoga for Health-Chair

noviembre 9 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

noviembre 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Tai Chi

noviembre 9 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Senior Fitness

noviembre 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

noviembre 12 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

noviembre 12 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

noviembre 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

noviembre 13 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Yoga for Health-Chair

noviembre 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Yoga for Health

noviembre 13 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Zumba Gold

noviembre 13 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

noviembre 13 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Yoga for Health

noviembre 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Senior Fitness

noviembre 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

noviembre 14 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

noviembre 14 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

noviembre 14 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

noviembre 15 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Zumba Gold

noviembre 15 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

noviembre 15 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Yoga for Health-Chair

noviembre 16 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

noviembre 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Tai Chi

noviembre 16 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »

(English) Senior Fitness

noviembre 19 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

noviembre 19 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Simply Stretch

noviembre 19 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on lunes and miércoles, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce muscle tension and increase mobility using different methods of stretching.

Find out more »

(English) Barre

noviembre 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes and miércoles, repeating until December 19, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Better Backs

noviembre 20 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage pain and improve function by increasing core strength and flexibility.

Find out more »

(English) Yoga for Health-Chair

noviembre 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Diabetes Exercise Program (DEP)

noviembre 20 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) Yoga for Health

noviembre 20 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on martes and jueves, repeating until December 22, 2018

An event every week that begins at 11:30am on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) Zumba Gold

noviembre 20 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

noviembre 20 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until December 22, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility, and improve balance (Intermediate/Advanced)

Find out more »
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