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Congress Health Center

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839 W. Congress St.
Tucson, AZ 85745
https://www.elrio.org/location/congress-campus/

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agosto 2018

(English) Barre

agosto 18 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) SENIOR FITNESS

agosto 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

agosto 20 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

agosto 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Yoga for Health-Chair

agosto 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

agosto 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Diabetes Exercise Program (DEP)

agosto 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

agosto 21 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

agosto 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Yoga for Health

agosto 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

agosto 22 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) SENIOR FITNESS

agosto 22 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

agosto 22 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

agosto 22 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Diabetes Exercise Program (DEP)

agosto 23 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

agosto 23 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

agosto 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) SENIOR FITNESS

agosto 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Yoga for Health-Chair

agosto 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

agosto 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Tai Chi

agosto 24 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Barre

agosto 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) SENIOR FITNESS

agosto 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

agosto 27 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

agosto 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Yoga for Health-Chair

agosto 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

agosto 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Diabetes Exercise Program (DEP)

agosto 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

agosto 28 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

agosto 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Yoga for Health

agosto 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

agosto 29 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) SENIOR FITNESS

agosto 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

agosto 29 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

agosto 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Diabetes Exercise Program (DEP)

agosto 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

agosto 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

agosto 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) SENIOR FITNESS

agosto 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Yoga for Health-Chair

agosto 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

agosto 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Tai Chi

agosto 31 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »
septiembre 2018

(English) Family Cooking Class

septiembre 1 @ 10:00 am - 12:00 pm
|Recurring Event (See all)

One event on August 4, 2018 at 10:00am

One event on September 1, 2018 at 10:00am

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Learn the what's and how's of cooking with your family.   Pre-Registration is require for each class.

Find out more »

(English) Barre

septiembre 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) SENIOR FITNESS

septiembre 3 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

septiembre 3 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

septiembre 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Yoga for Health-Chair

septiembre 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

septiembre 4 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Diabetes Exercise Program (DEP)

septiembre 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

septiembre 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

septiembre 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Yoga for Health

septiembre 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

septiembre 5 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) SENIOR FITNESS

septiembre 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

septiembre 5 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

septiembre 5 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Diabetes Exercise Program (DEP)

septiembre 6 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

septiembre 6 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Yoga for Health

septiembre 6 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) SENIOR FITNESS

septiembre 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Yoga for Health-Chair

septiembre 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

septiembre 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Tai Chi

septiembre 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Barre

septiembre 8 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) SENIOR FITNESS

septiembre 10 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

Find out more »

(English) Better Balance

septiembre 10 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

Find out more »

(English) Barre

septiembre 10 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

Find out more »

(English) Yoga for Health-Chair

septiembre 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

Find out more »

(English) Yoga for Health

septiembre 11 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax

Find out more »

(English) Diabetes Exercise Program (DEP)

septiembre 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

Find out more »

(English) ZUMBA Gold

septiembre 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

Find out more »

(English) Tai Chi

septiembre 11 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

Find out more »

(English) Yoga for Health

septiembre 11 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

Find out more »

(English) The Heart Series

septiembre 12 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) SENIOR FITNESS

septiembre 12 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
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Beginning level exercise, sitting and standing.

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(English) Better Balance

septiembre 12 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on lunes and miércoles, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Drills, activities, and exercises for the balance system.  

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(English) Barre

septiembre 12 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on lunes, miércoles and sábado, repeating until September 12, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Strengthen, tone and stretch with ballet, yoga, and Pilates-inspired movements.

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(English) Diabetes Exercise Program (DEP)

septiembre 13 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Quarterly Exercise Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Manage Blood Sugar with Exercise

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(English) ZUMBA Gold

septiembre 13 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Dance your way to fitness with this lower-intensity workout.

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(English) Yoga for Health

septiembre 13 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on martes and jueves, repeating until September 13, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, Relax

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(English) SENIOR FITNESS

septiembre 14 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Quarterly Break
Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Beginning level exercise, sitting and standing.

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(English) Yoga for Health-Chair

septiembre 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Stretch, Breath, & Relax (chair)

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(English) Tai Chi

septiembre 14 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on martes and viernes, repeating until September 14, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

Reduce stress, increase flexibility and improve balance.  (Advanced)

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(English) The Heart Series

septiembre 19 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) The Heart Series

septiembre 26 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »
octubre 2018

(English) The Heart Series

octubre 3 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) The Heart Series

octubre 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) The Heart Series

octubre 17 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) The Heart Series

octubre 24 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »

(English) The Heart Series

octubre 31 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00am on miércoles, repeating until October 31, 2018

Congress Health Center, 839 W. Congress St.
Tucson, AZ 85745
+ Google Map

This is a 12-week program which focuses on stabilizing and reversing heart disease.  Ask a cardiologist, enjoy heart-health foods and recipes, check medications, manage stress with Tai Chi and Yoga practice, and socialize with a healthy potluck lunch weekly. This program is brought to El Rio patients by the Foundation for Cardiovascular Health. Pre-registration required.

Find out more »
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