Get Strong!

Get Strong!

Energetic class with bodyweight and resistance band exercises, mixed with short bursts of aerobic activity.

Get Strong! is an energetic class that helps build stamina and muscles at the same time. This class includes exercises with bodyweight and resistance bands, mixed with short bursts of aerobic activity for maximum fat burning. Lastly, we get to the floor to work the core!

Events for April 2019 › Fitness

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Better Backs

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Better Backs

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3

Exercise Rx 2

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