Tai Chi

Tai Chi

Reduce stress, increase flexibility and improve balance.

Tai Chi is an ancient Chinese tradition that, today, is practiced as a form of exercise to help reduce stress, increase flexibility, and improve balance.

This program will help strengthen all parts of your body while putting minimal stress on muscles and joints, making it safe for all ages and fitness levels!

Events for December 2018 › Mind & Body

Calendar Month Navigation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
26

Yoga for Health

Tai Chi

27

Yoga for Health-Chair

Yoga for Health

28

Yoga for Health

Tai Chi

29

Yoga for Health

30

Yoga for Health-Chair

1

Zumba

2
3

Yoga for Health

Tai Chi

4

Yoga for Health-Chair

Yoga for Health

5

Yoga for Health

Tai Chi

6

Yoga for Health

7

Yoga for Health-Chair

8

Zumba

9
10

Yoga for Health

Tai Chi

11

Yoga for Health-Chair

Yoga for Health

12

Yoga for Health

Tai Chi

13

Yoga for Health

14

Yoga for Health-Chair

15

Zumba

16
17

Yoga for Health

Tai Chi

18

Yoga for Health-Chair

Yoga for Health

19

Yoga for Health

Tai Chi

20

Yoga for Health

21

Yoga for Health-Chair

22

Zumba

23
24
25
26
27
28
29
30
31
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