Tai Chi

Tai Chi

Reduce stress, increase flexibility and improve balance.

Tai Chi is an ancient Chinese tradition that, today, is practiced as a form of exercise to help reduce stress, increase flexibility, and improve balance.

This program will help strengthen all parts of your body while putting minimal stress on muscles and joints, making it safe for all ages and fitness levels!

Events for February 2019 › Mind & Body

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28

Yoga for Health

Tai Chi

29

Yoga for Health-Chair

Yoga for Health

30

Yoga for Health

Tai Chi

31

Yoga for Health

1

Yoga for Health-Chair

2

Zumba

3
4

Yoga for Health

Tai Chi

5

Yoga for Health-Chair

Yoga for Health

6

Yoga for Health

Tai Chi

7

Yoga for Health

8

Yoga for Health-Chair

9

Zumba

10
11

Yoga for Health

Tai Chi

12

Yoga for Health-Chair

Yoga for Health

13

Yoga for Health

Tai Chi

14

Yoga for Health

15

Yoga for Health-Chair

16

Zumba

17
18

Yoga for Health

Tai Chi

19

Yoga for Health-Chair

Yoga for Health

20

Yoga for Health

Tai Chi

21

Yoga for Health

22

Yoga for Health-Chair

23

Zumba

24
25

Yoga for Health

Tai Chi

26

Yoga for Health-Chair

Yoga for Health

27

Yoga for Health

Tai Chi

28

Yoga for Health

1

Yoga for Health-Chair

2

Zumba

3
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