Yoga for Health

Yoga for Health

Stretch, Breathe, Relax

Yoga for Health promotes mind, body, and spirit health improvement. Participants work on stress reduction, motivation, and behaviors to feel healthy. Exercises place emphasis on mindful breathing and poses that strengthen and balance your body. Chair yoga is available for all levels of mobility.

Events for December 2018 › Mind & Body

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Yoga for Health

Tai Chi

27

Yoga for Health-Chair

Yoga for Health

28

Yoga for Health

Tai Chi

29

Yoga for Health

30

Yoga for Health-Chair

1

Zumba

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Yoga for Health

Tai Chi

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Yoga for Health-Chair

Yoga for Health

5

Yoga for Health

Tai Chi

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Yoga for Health

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Yoga for Health-Chair

8

Zumba

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10

Yoga for Health

Tai Chi

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Yoga for Health-Chair

Yoga for Health

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Yoga for Health

Tai Chi

13

Yoga for Health

14

Yoga for Health-Chair

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Zumba

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Yoga for Health

Tai Chi

18

Yoga for Health-Chair

Yoga for Health

19

Yoga for Health

Tai Chi

20

Yoga for Health

21

Yoga for Health-Chair

22

Zumba

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