Yoga for Health

Yoga for Health

Stretch, Breathe, Relax

Yoga for Health promotes mind, body, and spirit health improvement. Participants work on stress reduction, motivation, and behaviors to feel healthy. Exercises place emphasis on mindful breathing and poses that strengthen and balance your body. Chair yoga is available for all levels of mobility.

Events for February 2019 › Mind & Body

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28

Yoga for Health

Tai Chi

29

Yoga for Health-Chair

Yoga for Health

30

Yoga for Health

Tai Chi

31

Yoga for Health

1

Yoga for Health-Chair

2

Zumba

3
4

Yoga for Health

Tai Chi

5

Yoga for Health-Chair

Yoga for Health

6

Yoga for Health

Tai Chi

7

Yoga for Health

8

Yoga for Health-Chair

9

Zumba

10
11

Yoga for Health

Tai Chi

12

Yoga for Health-Chair

Yoga for Health

13

Yoga for Health

Tai Chi

14

Yoga for Health

15

Yoga for Health-Chair

16

Zumba

17
18

Yoga for Health

Tai Chi

19

Yoga for Health-Chair

Yoga for Health

20

Yoga for Health

Tai Chi

21

Yoga for Health

22

Yoga for Health-Chair

23

Zumba

24
25

Yoga for Health

Tai Chi

26

Yoga for Health-Chair

Yoga for Health

27

Yoga for Health

Tai Chi

28

Yoga for Health

1

Yoga for Health-Chair

2

Zumba

3
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