Yoga for Health

Yoga for Health

Stretch, Breathe, Relax

Yoga for Health promotes mind, body, and spirit health improvement. Participants work on stress reduction, motivation, and behaviors to feel healthy. Exercises place emphasis on mindful breathing and poses that strengthen and balance your body. Chair yoga is available for all levels of mobility.

Events for April 2019 › Mind & Body

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Tai Chi

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Better Balance

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